When I first discovered macro counting, I liked it. The ratios can vary depending on your goals.
You track your carbs, fat and protein grams each day, and try to keep each set within a specified ratio.
Somewhere along the way, I learned about macro counting, which is like an amped-up version of calorie counting. Over time, I transitioned from diet foods to whole foods. It was one of the things that helped me lose 40 lbs. If you need help finding one, let me know! Please keep this in mind, and remember that the best eating strategy for each unique individual is going to look different across the board.īack in the day, like way, way back in the day, I counted calories. I cannot give specific quantities or portion sizes, and if you need help with nutrition, I highly recommend seeking out the experience of a local RD. I’m a Certified Personal Trainer and Weight Loss Specialist, but my scope of practice is to give ideas of healthy foods and recipes. I want to start off by saying that I’m NOT a Registered Dietitian. I mentioned in a recent post that I don’t think it’s for everyone and received quite a few questions asking why.
This post deals with nutrition and dieting strategies if you think it may be a triggering or uncomfortable subject, please skip this post. For today, I thought we could talk about a popular eating strategy, and one that I’ve loosely followed for years: macro counting. We’re hanging out before P’s music class, and I’m excited to teach barre later today. Hi friends! How are you? Hope you’re enjoying the morning.
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